Episode 29: Help! My child is shy! With psychologist Natasha Tiwari
Natasha Tiwari is an award winning psychologist and education strategist, and founder and CEO of The Veda Group. At the age of just 20, she began her career in education as the country’s youngest “Teach Firster”, tasked with raising the standard of...
How to handle re-entry after lockdown if you’re feeling socially anxious
The day before the virus took over our lives I’d travelled into London on the tube for a radio interview, then on my way back I headed to the gym for a beyond-sweaty boxing session, and that evening I went out for dinner to a bustling local Italian restaurant....
Episode 28: We all need a little self care – with Sara Vickery
Sara Vickery is the founder of gift box subscription business, Seventeen Minutes. Sara knows that we all need a little encouragement to take some time out for ourselves, and she loves helping customers to send thoughtful gifts which put a smile on their loved...
Episode 27: Powerful publicist, JayJay Epega on the conversation with David Bowie that changed her life
Celebrity publicists Jayjay Epega has worked with all manner of A list celebrities, from George Michael to Taron Egerton and Tom Hardy. It’s hard to imagine she is actually a shy person! In this episode of the Shy and Mighty Podcast, Jayjay shares her experience...
Episode 26: The Power of Purpose with Caroline Thwaites
Caroline Thwaites, founder of the Harry’s HAT charity, is here to talk to us about purpose, and how having a strong sense of why has helped her to overcome feelings of self-doubt and imposter syndrome. “I’m the founder of a charity called Harry’s...
Episode 25: Though she may be little she is fierce! 14 year old Edie shows that shy can be mighty.
Today I’m chatting to Edie, and never have two such quiet people spoken on a podcast! No big radio voices here today. We get to be our lovely quiet selves and that’s completely okay. Edie is Kathy Stowell’s daughter. I spoke to Kathy in our last episode and I thought...
Episode 24: How to help your shy child blossom with coach and mum, Kathy Stowell
Interview with Kathy Stowell, a coach who teaches mums how to become coaches and reach “Mama Bliss.” She’s here to talk about raising a shy daughter as well as her own journey through shyness. The Beginnings of Mama Bliss “My eldest daughter was the catalyst to...
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